DASH diet reduces BP . Sodium restriction adds benefit . Combined approaches work .
Dietary Interventions for Hypertension
Nutrition6 sourcesEvidence: High403 days ago
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DASH diet and sodium reduction lower BP.
Key Points
- DASH diet reduces systolic BP
References (6)
- NEJMDASH dietAppel L · NEJM · 2020
- BMJSodium reduction MAHe F · BMJ · 2021
- JACCMediterranean diet BPEstruch R · JACC · 2022
- HypertensionPotassium supplementationWhelton P · Hypertension · 2020
- NutrientsDietary patternsSchwingshackl L · Nutrients · 2023
- WHO ReportWHO hypertension guidelinesWHO · WHO Report · 2021
References
Appel L. DASH diet. NEJM. 2020.
He F. Sodium reduction MA. BMJ. 2021.
Estruch R. Mediterranean diet BP. JACC. 2022.
Whelton P. Potassium supplementation. Hypertension. 2020.
Schwingshackl L. Dietary patterns. Nutrients. 2023.
WHO. WHO hypertension guidelines. WHO Report. 2021.
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